1. Brush and Floss: Ensure your teeth are clean and free of plaque before your appointment. Avoid using abrasive toothpaste.

2. Avoid Staining Foods and Drinks: Refrain from consuming coffee, tea, wine, or other staining foods 24 hours before your session.

3. Hydrate: Drink plenty of water leading up to your appointment to keep your mouth hydrated.

4. Avoid Dental Work: Do not schedule teeth whitening immediately after dental procedures like fillings or cleanings. Allow at least 48 hours for healing.

5. Inform Your Provider: Share any history of dental sensitivity, allergies, or existing dental concerns (e.g., cavities, gum disease).

6. Skip Whitening Products: Discontinue the use of at-home whitening kits or strips at least 1 week prior to treatment.

7. Eat Before Your Appointment: Avoid eating immediately before your session to prevent irritation during the treatment.

1. Avoid Staining Foods and Drinks: Refrain from consuming coffee, tea, red wine, dark sodas, or foods like berries and tomato sauce for at least 24–48 hours.

2. Skip Smoking: Avoid smoking or using tobacco products for 24–48 hours to maintain results.

3. Use a Soft Toothbrush: Gently brush your teeth with a soft toothbrush and non-abrasive toothpaste to keep them clean without irritation.

4. Stay Hydrated: Drink plenty of water to keep your mouth hydrated and help rinse away any potential stains.

5. Avoid Acidic Foods: Steer clear of highly acidic foods or beverages like citrus fruits, vinegar, or soda for 24 hours.

6. Continue Good Oral Hygiene: Brush and floss regularly to maintain your brighter smile.

7. Schedule Maintenance Sessions: Regular touch-ups every few months can help prolong your results.

Following these steps will help maximize and maintain your whitening results while keeping your teeth healthy and bright.

For best results, teeth whitening can be done every 2–3 months, depending on your lifestyle and diet.

Maintenance sessions may vary based on individual needs to keep your smile bright.